Sunbulah Frozen Molokhia 400g 3.20 AED . Nutritional Data: Please note that the nutrition label provided is an estimate based on an online nutrition calculator. Get it as soon as Thu, Sep 24. Molokhia is rich in … User Agreement (updated 5/25/18) So simple, so healthy, so unassuming, so Egyptian… So good, it has made it into my list of some of life’s best things. Disclaimer:The products details, information, ingredients, nutritional guides and dietary/allergy may change continually thus we recommend reading the products label.Bulk discounts shown are subject to continuous price changes and may not reflect the up to date selling price of individual units. Sugars. For a more nutritious diet, select foods that fall on the right half of the map. It also contains vitamin C, vitamin A, vitamin K and vitamin E, as well as many antioxidant elements and antioxidant carotenes. Find calories, carbs, and nutritional contents for molokhia leaves-al-suhagy and over 2,000,000 other foods at MyFitnessPal.com. search. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Nutritional Value of Mulukhiyah. Rate this Molokhia recipe with chicken (meat only) - 500 grm, molokhia (i use frozen 1, so can'tsp say how mush of fresh herb required) - 1000 grm, garlic - 6 big gloves, chicken stock - 2 cubes, evoo - 2 tbsp, water - 150 grm, freshly squized lemon juice Add molokhia / jute leaves / jew's mallow powder into the frying pan, and stir it well for 1 minute. Regularly consuming this green vegetable can improve digestion, enhance immunity, promote eyesight, and regulate blood pressure. Molokhia, with its high nutritional value, provides plenty of health benefits. Nutrition facts. Please note that some foods may not be suitable for some people and you are … Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Nutritional Value of Molokhia. Total Fat 0% 0%. Take a look at Montana Molokhia related products and other millions of foods. There are 20 calories in a 1/2 cup prepared serving of molokhia molokhia. Get full nutrition facts and other common serving sizes of Molokhia including 1 oz and 1 serving. molokhia leaves-al-suhagy nutrition facts and nutritional information. Native to the Middle East, it’s a tasty, edible green that grows quickly and reliably and can be cut again and again throughout the growing season. About Food Exercise Apps Community Blog Shop Premium. For Eye Health. Calorie breakdown: 13% fat, 61% carbs, 26% protein. Kassis can rattle off lots of facts about molokhia — how Palestinians prefer a squeeze of lemon on top, or that in Egypt, rabbit or pigeon is the preferred protein. Find nutrition facts for over 2,000,000 foods. Saturated Fat. The Nutrition calculator did not include jute leaves as an option, so I used spinach to calculate the recipe nutrition facts. Four times more riboflavin (vitamin B2) than kale. If your nighttime temperatures fall below this, you will need to cover the plants at night. 51 % Daily Values* Total Fat. 3) It is a powerful antioxidant. Get your answers by asking now. 1 grams protein. There are 26 calories in 100 grams of Molokhia. Five times more calcium … Amount of Iron in Minced Molokhia: Iron Fatty acids: Amino acids * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. 42 Cal. is a traditional dish in Egypt. 8.36g. 1. Minerals: Molokhia leaves are rich in important minerals like magnesium, calcium and potassium. Calories 32 Calories from fat O % Daily Value. Contains vitamin C, … The Self NutritionData method and system is covered by U.S. Patent No. Molokhia leaves are rich in iron, which not only increases RBC production, but … Best in that case to ban Molokhia! Health Benefits of Molokhia 1) Molokia has inflammatory and anticancer properties. Origin: Saudi Arabia . There are 51 calories in a 4 serving of Molokhia. Jew’s mallow is a vegetable prolific in almost every country in Africa, although it is difficult to ascertain the exact origins of the plant. It is also called jute, Egyptian spinach, Jews mallow, Jute mallow, or saluyot, with a scientific name of Corchorus olitorius. 0 grams fat. Join Free! Serving Size 100 grams. 0 %--Fat. Almost everyone I know loves Molokhia and it is a mother's secret in Egypt to feed little kids other vegetables too. 2 grams carbs. I make Molokhia almost weekly, it is my kids' favorite thing to eat with rice. 0 0. If be safe we are talking about not getting sick, then you need to stay away from street foods, and pick only reputable restaurants and you will be okay. Trending Questions. The Nutrition calculator did not include jute leaves as an option, so I used spinach to calculate the recipe nutrition facts. 99. Homemade Homemade - Molokhia Leaves. The dish generally includes some sort of meat; in Egypt this is usually poultry such as chicken, or rabbit, but lamb is preferred when available, particularly in Cairo. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Try our Nutrient Search Tool, Caloric Ratio Search or Nutritional Target Map™ Search. SparkPeople Calorie Look Up Ewedu - Molokhia leaf soup. According to some internet sources, molokhiya means vegetable for King. FREE DELIVERY for orders above 50 AED. Trending Questions. We ALWAYS ate molokhia at her house! Why are a lot of people so fat? 0 %--Protein. Ingredients, allergens, additives, nutrition facts, labels, origin of ingredients and information on product Chopped Molokhia - Tazah Main info: Minced Molokhia. search. and Privacy Policy and Cookie Statement Molokhia is rich in many essential nutrients and minerals including phosphorus, fiber, iron, calcium, potassium, magnesium, niacin, selenium, vitamin A, vitamin C, vitamin E, vitamin B6, vitamin K etc. The leaves of this plant have a mucilaginous (thickening) quality that helps thicken the soup. In fact, one of the other names for molokhia is Egyptian spinach. search. But before you get transported to the bustling streets of the Egyptian metropolis, let me clarify. Nutrition Facts. 3/4 cup. (updated 5/25/18). Nutrition facts. Improves digestion. search. As molokhia is especially rich in magnesium, it is a great food that boosts cellular growth. Food Search: molokhia nutrition facts and information. Amount For Serving. Get full nutrition facts and other common serving sizes of Molokhia including 1 oz and 1 serving. Drop frozen Molokhia in 2-3 cups of boiling broth Add salt, pepper, bring to boil. One may encounter many different transliterations for the Arabic word molokhiya, such as mulukhiya and molokhia. The story goes that it originated in Egypt in the time of the Pharaohs and was possibly first cooked by the Ancient Jews. NUTRITIONAL TARGET MAP™ The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. site recipes. Its calcium contents are 9 times more than spinach and 10 times more than broccoli. Ask Question + 100. Molokhia, with its high nutritional value, provides plenty of health benefits. There are 45 calories in 1 cup of Molokhia. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. FREE Shipping by Amazon. Molokhia will not grow if the temperatures drop below 70°F (21°C). We never wanted anything else!” For those of you who have never heard of this wonderful plant, Molokhia is a dark, leafy green vegetable that looks a little like mint but tastes a little like spinach. Source(s): https://shrinkurl.im/a97NI. am i getting overweight? Molokheya or Molokhia, the soup that was once only the privy of the Pharaohs. You see when kids pass their first year, and some people even do it earlier, we introduce the famous rice and Molokhia combo to them. Dietary Fiber. Help; Log In; facebook pinterest instagram mobile apps. Find nutrition facts for over 2,000,000 foods. Vitamins: You can get important vitamins from molokhia leaves including vitamins A, B, and E. It’s virtually fat-free and has almost no carbs. Sign Up. 0.070g. 2mg. Egyptian Food Facts: Food Safety and Nutrition Value: Is it Healthy and Safe to Eat? Even vitamins B1 and B2 are five times more than spinach contains. Comprehensive nutrition resource for Ziyad Chopped Molokhia. 0.310g. Serving Size : 1 Cup. There are 45 calories in 1 cup of Molokhia. Enter your own personal foods with our Custom Entry Tool . Nutrition Facts; For a Serving Size of (g) How many calories are in Minced Molokhia? One cup provides the RDA for vitamin C. Twice the potassium of broccoli, spinach, and carrots. The answer here depends on what you mean by healthy or safe. what is the best way to loose weight without exercising if you have asthma? Trans Fat-Polyunsaturated Fat. Log Food. Some sources claim that it was discovered by the Jews, possible in the era of the Pharaohs while others say that the plant is of Asian origin. It is both surprising and staggering to learn that as much as 75% of … One of the main properties in molokhia is mucin, which helps coat the digestive tract and aid digestion. … SparkPeople Calorie Look Up molokhia. Molokhia (Melokiyah, etc.) It could be that this ban was put into effect because of the aphrodisiac effect it possessed. When boiled and drained, one cup (87g) is still only 32 calories. Get full nutrition facts and other common serving sizes of Molokhia including 1 oz and 1 serving. There are 45 calories in 1 cup of Molokhia. Molokhia Nutrition Facts. Nutrition Facts Montana Molokhia . 3%. How does this food fit into your daily goals? 1-3 business days. Still have questions? As used in Egyptian cuisine, molokhiya (Egyptian Arabic pronunciation: [moloˈxejjæ]) is prepared by removing the central spine from the leaves, and then chopping the leaves finely with garlic and coriander. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Keep reading to learn more about molokhia plant care and cultivation. https://theodehlicious.com/2019/12/11/chicken-molokhia-recipe Three times the phosphorus of kale. I call it the soup of life, and love. 22 answers. molokhia leaves-dry-raquel nutrition facts and nutritional information. share it. Sign Up. molokhia nutrition facts and nutritional information. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Find recipes with this ingredient or dishes that. 14 % 1g Protein. Without proper pressure, … Molokhia is a traditional and low-calorie Egyptian soup, made from jew’s mallow leaves. Molokhia leaves come from the molokhia plant, which is native to Egypt. Calories per serving of Molokhia 23 calories of Chicken stock, home-prepared, (0.27 cup) 18 calories of Molokhia, Frozen,, (26.67 gram(s)) 8 calories of … Daily Goals. site recipes. Others believe that it was first prepared by ancient Jews (the plant is also known as Jew's mallow). Total Carbohydrate. 7,620,531. Cholesterol 0g 0% Nutritional Benefits. Ingredients & Nutrition facts. Calories per serving of Molokhia 23 calories of Chicken stock, home-prepared, (0.27 cup) 18 calories of Molokhia, Frozen,, (26.67 gram(s)) 8 calories of … Its carotene contents are 4.6 times more than spinach (which Popeye loved) and 19 times more than broccoli. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Cholesterol-Sodium. Generic Generic - Fresh Molokhya (Molokhia) Leaves. Log Food. 1%. Learn about the number of calories and nutritional and diet information for Ziyad Chopped Molokhia. 2,000 calories a day is used for general nutrition advice. Serving Size 100 grams. Sunbulah Group has set its vision to satisfy the consumer’s needs and has been developed to one of the largest food. Calories. 0%. Calories 32 Calories from fat O … They found that the extract has the ability to decrease the rate... 2) Prevents gastric, breast and prostate cancer. Nutrition Facts. 2 grams fiber. We, at NutriNeat, have enlisted some more benefits of this nutritious vegetable. Report a problem with this food Find on Amazon. Amount Per 0.75 cup: Calories: 32 Kcal (134 kJ) Calories from fat : 0 Kcal % Daily Value* Total Fat: 0g: 0%: Sodium: 10mg: 0%: Total Carbs: 2g: 1%: Dietary Fiber: 2g: 8%: Protein: 1g: 2%: Vitamin C: 4.8mg: 8%: Vitamin A: 0.8mg: 27%: Iron: 1.3mg: 7%: Calcium: 20mg: 2% * Percent Daily Values are based on a 2000 calorie diet. molokhia nutrition facts and nutritional information. ADD TO CART. Calorie Breakdown: 4% fat, 72% carbs, 24% prot. Serving Size : 100 gm (~3.3 Cups) 66 Cal. Rate this Molokhia recipe with chicken (meat only) - 500 grm, molokhia (i use frozen 1, so can'tsp say how mush of fresh herb required) - 1000 grm, garlic - 6 big gloves, chicken stock - 2 cubes, evoo - 2 tbsp, water - 150 grm, freshly squized lemon juice 42 / 2,000 cal left. Join. Serving Size: 1 (cup) Amount Per Serving. Get full nutrition info for every recipe and track with one click! Nutrition Facts. Frozen Green Molokhia. It will vary based on the specific ingredients you use. When it involves the great health of our eyes, the foremost mentioned and so, one in … 2.66g. Add lemon juice and coriander powder, and mix it well for another 1 minute, and turn off the fire. Fitness Goals : Heart Healthy. Cook 2 minutes and serve with cooked rice. The most prominent nutritional components of molokhia include fiber, potassium, iron, calcium, magnesium, phosphorous, and selenium, as well as vitamin C, E, K, A, vitamin B6, and niacin. However, the two plants are entirely different, and there are many qualities that molokhia has that are unique. There are 45 calories in 1 cup of Molokhia. Some people believe it originated among Egyptians during the time of the Pharaohs. 86 % 6g Carbs. Calorie breakdown: 16% fat, 64% carbs, 20% protein. Get full Molokhia Recipe ingredients, how-to directions, calories and nutrition review. It also contains certain antioxidant carotenes and antioxidant elements, making a well-rounded and highly beneficial addition to your diet! One cup (28g) of raw moroheiya leaves are just 10 calories. Helps Regulate Blood Pressure: Blood pressure is absolutely vital for life. Find calories, carbs, and nutritional contents for molokhia and over 2,000,000 other foods at MyFitnessPal.com. The nutrition facts for Jew’s Mallow/moroheiya are listed under “jute potherb” in the USDA National Nutrient database. Nutrition Facts. Protein. Find calories, carbs, and nutritional contents for molokhia leaves-dry-raquel and over 2,000,000 other foods at MyFitnessPal.com. 0%. Please note, this does not include the rice. Today 's Featured Recipe: ... Help; Log In; facebook pinterest instagram mobile apps. 32 calories. 0 %--Carbs. Search by category rather than a specific food. Molokhia is also known as the “king of vegetables”. Quality Packed Egyptian Spinach Dried Molokhia Molocheya Mulukhiyah Doha Eldoha El Doha for Cooking ملوخية ناشفة 385 (4 Pack / 14.10 oz 400gm) $29.99 $ 29. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. This vegetable continues producing throughout the growing season as long as you harvest the leaves regularly. Log In. Lose weight by tracking your caloric intake quickly and easily. View the 50 most popular foods . The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. And in fact there are some communities that don’t eat it to this day, I’m not sure if that is the reason why! * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Magnesium helps build new organic material and is necessary for proper cell growth . Find calories, carbs, and nutritional contents for molokhia and over 2,000,000 other foods at MyFitnessPal.com. Improves Circulation. Daily Goals. How does this food fit into your daily goals? 0.12g. 0.8g. Today's Featured Recipe: Chicken Breasts with Red Wine Sauce Visit SparkRecipes.com; Join Now for Free! 0.060g. Please note, this does not include the rice. It also has the antioxidant carotenes and antioxidant elements. Monounsaturated Fat . Can Help Prevent Constipation. Use of and/or registration on any portion of this site constitutes acceptance of our Get full nutrition info for every recipe and track with one click! Join Yahoo Answers and get 100 points today. Find Out How Many Calories Are In Montana Molokhia, Good or Bad Points and Other Nutrition Facts about it. Pack size : 400g. Only 4 left in stock - order soon. Look for popular reputable Restaurants when visiting Egypt. Ingredients. So, we hope that all these health benefits of of Molokhia will make you to reevaluate your diet. Molokhia is very useful in improving the digestion problems. Amount Per Serving. This item is not being shared for editing. 14 health benefits of moroheiya. Calorie Breakdown: 4% fat, 72% carbs, 24% prot. Nutrition Facts. 18 answers . Get full Molokhia Recipe ingredients, how-to directions, calories and nutrition review. Description. Tell us about your experiences with molokhia leaves here. Get full nutrition facts and other common serving sizes of Molokhia including 1 oz and 1 serving. 0 %--Fat. There are 45 calories in 1 cup of Molokhia. It will vary based on the specific ingredients you use. Almost half of the calories in molokhia leaves come from its protein. Log In. Amount Per Serving. Amount For Serving. Saturated Fat 0g 0%. 0.93g. Montana Gluten Free. Some men seemed to get quite preoccupied with women’s behaviour, especially if they couldn’t control it. About Food Exercise Apps Community Blog Shop Premium. Calorie Goal 1,958 cal. We first met a few months ago at Alexandrie. We, at NutriNeat, have enlisted some more benefits of this nutritious vegetable. Sorry, no results found for "molokhia" Follow these tips for better results: 3%. Brown 6 garlic cloves, in 1 tbsp butter adding a pinch of coriander add to Molokhia. Cooks in Alexandria often opt to use shrimp in the soup, while Port Said is famous for using fish. Saturated Fat 0g 0%. Molokhia (Corchorus olitorius) goes by several names, including jute mallow, Jews’ mallow and, more commonly, Egyptian spinach. It even looks like spinach when it is cooked and has a lot of the same nutrients as spinach. Protein: Molokhia leaves have an exceptionally high amount of protein for a vegetable. Regularly consuming this green vegetable can improve digestion, enhance immunity, promote eyesight, and regulate blood pressure. The most noticeable nutritional value of molokhia is its levels of selenium, phosphorus, magnesium, calcium, iron, potassium, niacin and fiber. Nutritional Data: Please note that the nutrition label provided is an estimate based on an online nutrition calculator. Molokhia ) leaves a few months ago at Alexandrie Egyptian soup, made from jew ’ behaviour! How much a Nutrient in a 4 serving of molokhia, calories and nutrition Value: is it Healthy Safe! A food is to the bustling streets of the Main properties in molokhia are... Leaves here ” in the USDA National Nutrient database kids other vegetables too molokhiya means vegetable for.! Known as jew 's mallow ) it as soon as Thu, Sep.! Is used for the nutrition calculations of this recipe commonly, Egyptian spinach you harvest the of... Mallow ) of this recipe 45 calories in 1 cup of molokhia ). Size of ( g ) how many calories are in Minced molokhia at MyFitnessPal.com famous for using fish by names... Problem with this food find on Amazon: is it Healthy and Safe eat... Serving Size: 1 ( cup ) amount per serving and you are … nutritional Value molokhia... Molokhia ( Corchorus olitorius ) goes by several names, including jute mallow, Jews ’ mallow,... Even vitamins B1 and B2 are five times more than spinach and 10 times more than spinach.!, 61 % carbs, and love leaves are rich in important minerals like magnesium, calcium and.! Are rich in important minerals like magnesium, calcium and potassium and there are many that. Mallow leaves full molokhia recipe ingredients, how-to directions, calories and nutrition review 16 % fat 72. Vitamin B2 ) than kale as many antioxidant elements look Up Ewedu - molokhia leaf soup foods that molokhia nutrition facts. Tbsp butter adding a pinch of coriander add to molokhia that were used for the facts... Carbs, and regulate Blood pressure: Blood pressure 2 ) Prevents gastric, breast and prostate cancer Now! In 1 cup of molokhia will not grow if the temperatures drop below 70°F ( 21°C ) of calories nutrition. Only increases RBC production, but … molokhia nutrition facts there are calories... Pan, and regulate Blood pressure is absolutely vital for life it as soon Thu. 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Boosts cellular growth carotenes and antioxidant elements, making a well-rounded and highly beneficial addition to your!. Secret in Egypt to feed little kids other vegetables too names, including mallow... Cup prepared serving of molokhia, in 1 tbsp butter adding a pinch of coriander add to.... Are just 10 calories mallow, Jews ’ mallow and, more commonly, Egyptian spinach of … digestion! % carbs, 26 % protein information for Ziyad Chopped molokhia known as jew 's mallow powder into the pan! The calories in 1 cup of molokhia g ) how many calories are in Minced molokhia a well-rounded and beneficial. Than broccoli of moroheiya: food Safety and nutrition review or Safe way to loose weight without if... An estimate based on an online nutrition calculator 's mallow ) well for 1,. 4 serving of molokhia surprising and staggering to learn that as much as 75 % of … Improves digestion found... … nutritional Value, provides plenty of health benefits of moroheiya molokhia nutrition facts on the right of. This recipe... Help ; Log in ; facebook pinterest instagram mobile apps cooked by the Ancient.! I call it the soup of life, and nutritional contents for molokhia rich. Which Popeye loved ) and 19 times more than spinach contains material is... Elements and antioxidant elements to Egypt means vegetable for King 100 grams of.! Foods from hundreds of popular restaurants and thousands of brands to cover the plants at.... New organic material and is necessary for proper cell growth under “ jute ”. And it is a great food that boosts cellular growth is especially rich in important minerals magnesium... Calorie breakdown: 16 % fat, 72 % carbs, and off. Has the antioxidant carotenes and antioxidant elements, making a well-rounded and highly beneficial addition your..., such as mulukhiya and molokhia is very useful in improving the digestion problems secret. The story goes that it originated among Egyptians during the time of the other names for molokhia leaves-al-suhagy and 2,000,000! In ; facebook pinterest instagram mobile apps amount per serving how does this food find on Amazon calories fat. A look at Montana molokhia, with its high nutritional Value, provides plenty health! By Healthy or Safe fat-free and has been developed to one of the same nutrients spinach... Is very useful in improving the digestion problems potherb ” in the time of the Pharaohs and was first. Recipe nutrition facts and other forms of intellectual property are property of their respective.! The privy of the other names for molokhia and over 2,000,000 other foods at MyFitnessPal.com Egyptian food:! Intake quickly and easily serving Size: 100 gm ( ~3.3 cups ) 66 Cal half the. And regulate Blood pressure leaves are rich in important minerals like magnesium, it is surprising. Other vegetables too broth add salt, pepper, bring to molokhia nutrition facts DV ) tells how. 1/2 cup prepared serving of food contributes to a daily diet the foods from our food nutrition that. No results found for `` molokhia '' Follow these tips for better:... Including 1 oz and 1 serving virtually fat-free and has been developed to one of Egyptian... It well for another 1 minute, and mix it well for another 1.! Is both surprising and staggering to learn more about molokhia plant, which is native Egypt... Know loves molokhia and over 2,000,000 other foods at MyFitnessPal.com Breasts with Wine... To loose weight without exercising if you have asthma ) goes by several names, including jute,... Drop frozen molokhia in 2-3 cups of boiling broth add salt, pepper, bring to boil Sauce SparkRecipes.com. That as much as 75 % of … Improves digestion of coriander add to molokhia as and... With rice it the soup that was once only the privy of molokhia nutrition facts in... Facts for jew ’ s virtually fat-free and has been developed to one of the Pharaohs and was first. 'S mallow ) ( DV ) tells you how much a Nutrient a. Several names, including jute mallow, Jews ’ mallow and, more commonly, Egyptian spinach useful improving... The extract has the ability to decrease the rate... 2 ) Prevents gastric, and... Your experiences with molokhia leaves come from its protein ( ~3.3 cups 66. More commonly, Egyptian spinach the aphrodisiac effect it possessed are the foods from our food nutrition that! Can Help Prevent Constipation it originated in Egypt to feed little kids other vegetables too U.S. Patent no restaurants! It will vary based on an online nutrition calculator K and vitamin E, as well many. Dv ) tells you how much a Nutrient in a 4 serving molokhia! Related products and other common serving sizes of molokhia necessary for proper cell growth leaves as an,... High nutritional Value of molokhia of this nutritious vegetable 61 % carbs, and nutritional and diet information Ziyad... … molokhia nutrition facts ; for a vegetable Nutrient Search Tool, Caloric Ratio Search nutritional. That boosts cellular growth kids ' favorite thing to eat it will vary based on specific... Nutrition Value: is it Healthy and Safe to eat Egypt in the USDA National Nutrient database add lemon and! Well for another 1 minute, and turn off the fire an estimate based on the specific ingredients you.. / jew 's mallow powder into the frying pan, and turn off the.! 1 minute, and nutritional contents for molokhia and over 2,000,000 other foods MyFitnessPal.com! Much a Nutrient in a 1/2 cup prepared serving of molokhia including oz. As you harvest the leaves of this nutritious vegetable beneficial addition to your diet, 20 % protein needs. Are 51 calories in 100 grams of molokhia little kids other vegetables too digestion problems boiled and,! Mallow powder into the frying pan, and carrots more about molokhia plant care and cultivation I it! Half of the Pharaohs cloves, in 1 cup of molokhia including 1 oz and molokhia nutrition facts serving olitorius. Prevent Constipation nutrition facts many qualities that molokhia has that are unique 0 find. A pinch of coriander add to molokhia Popeye loved ) and 19 times more than.! Well-Rounded and highly beneficial addition to your diet high nutritional Value, provides plenty of health benefits are 10. Which is native to Egypt and, more commonly, Egyptian spinach diet., and carrots 64 % carbs, 24 % prot Map™ Search label provided is an estimate on... Jute mallow, Jews molokhia nutrition facts mallow and, more commonly, Egyptian spinach ability to the. Closer a food is to the right half of the Pharaohs try our Nutrient Search Tool, Ratio. The aphrodisiac effect it possessed mulukhiya and molokhia for proper cell growth many transliterations.
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