When the bacon is cool roughly chop it and set it aside. While the onion is cooking wash and prepare the broccoli and cauliflower by cutting the florets off the main stem. amzn_assoc_asins = "B01AXM4WV2,B000P9CWNY,B00C0QJXWS,B00005MEGJ"; I'm devoted to nourishing my family with traditional foods and to building a sustainable homestead. Dice the onion and add it to the butter. Add the remaining broccoli florets and cook for about 7 minutes or until broccoli is tender making sure to leave the pieces together and not broken apart. Copyright ©2020 - Everyday Shortcuts. amzn_assoc_ad_mode = "search"; Don’t for get to check on your bacon! 2 tbsp sour cream Add the cauliflower, salt, mustard powder, red pepper flakes, and chicken broth to the pot and increase heat to medium. There are only 6 … Once the vegetable are cooked remove the soup from the heat use a handheld blender to puree it until it's smooth. This Fully Loaded Keto Cauliflower Soup is proof you don’t have to choose between comfort food and your low carb diet. Obviously it’s important if you are following diet like Keto. amzn_assoc_default_category = "All"; Copyright © 2021 Butter For All | Trellis Framework by Mediavine. Bring to a boil. Once the vegetable are cooked remove the soup from the heat use a handheld blender to puree it until it’s smooth. amzn_assoc_tracking_id = "courtn04-20"; Cut up any pieces of tender stem to also add to the soup. It’s naturally low carb. Meanwhile, brown the sausages in a large skillet with olive oil, then set the sausages aside. Add chicken stock and nutmeg to pot and bring liquid to a boil. 6-7 Cups Chicken Stock If you want a quicker … Spend less time cooking and more time enjoying your family and friends around the table. In a large soup pot melt the butter over medium heat. 1 1/2 cup fresh broccoli If you’re looking for more keto recipes, check these out! more information Accept. 8-12 Ounces Bacon The sharp white cheddar cheese broth gives this soup a perfect, comfort food vibe. amzn_assoc_placement = "adunit0"; Now, I reside in the calm, lush and fertile McKenzie River Corridor in Oregon. One of the great parts about this broccoli and cauliflower soup is how easy it is to prep. Add the onion and garlic to the pot and cook, stirring often, for 5 minutes to soften. This recipe would even be good in my keto bread bowl that I made the other day for the perfect comfort food dish. Line a baking sheet with parchment paper and lay the bacon out side by side. amzn_assoc_ad_type = "smart"; amzn_assoc_ad_type = "smart"; 1 cup chicken broth 4 servings. Email pitches and press trip invites to shortcutsaver@gmail.com. Save my name, email, and website in this browser for the next time I comment. 2.Use an immersion blender to carefully puree the soup (see Tip). Add chicken broth and bring to a boil. This soup tastes somewhat like a keto version of broccoli cheddar with mild heat from the jalapeño. Use an Immersion Blender (affiliate link) to carefully puree all the soup … amzn_assoc_search_bar = "false"; Puree … If you don’t want a cheddar like taste, then use cream cheese for a more creamier soup. 2 Large Broccoli Crowns (about 4 cups chopped) Crumbled bacon (optional). Season with salt and pepper and cook for 3 minutes, stirring occasionally. Keto Broccoli Cauliflower soup is the low-carb version of cheddar and broccoli soup with the help of cream cheese, heavy whipping cream, and xanthan gum to make the broccoli and cauliflower come together for a creamy low-carb soup. Add the salt 1 teaspoon at a time, tasting as you go. amzn_assoc_default_search_phrase = "enameled soup pots"; 1/2 Cup Butter Keto Cauliflower Pepper Soup (WITH NUTRITION INFO) | KetoJam You guys, I have big news. Add the vegetable stock, chopped broccoli with stems, and chopped cauliflower with stems, and let the soup simmer on medium-low heat about 20 minutes (or until the broccoli and cauliflower are both very tender.) My recommendation is to buy sustainable pastured meats and raw dairy ingredients. Mix things up a bit and try substituting different cheeses. amzn_assoc_ad_mode = "manual"; The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. amzn_assoc_ad_mode = "manual"; Add 1 cup of water, cauliflower and 1 cup of broccoli to pot over medium heat and steam for about 15 minutes. This keto cauliflower soup is the perfect soup recipe to make for a hungry family. Add in broth, the roasted cauliflower, salt and pepper to taste. amzn_assoc_marketplace = "amazon"; 1 Large Cauliflower Crown Ingredients. I may receive a commission if you purchase through links in any post. amzn_assoc_linkid = "d40c9211ea7a652bb87bf0c799a43436"; Add the chicken stock to the onions and bring it to a boil. Add heavy cream, salt and pepper to taste to pot and blend with a stick blender until smooth. Butter For ALL is Committed to Nutritional Excellence. Top it off with some grated cheddar and fresh cracked pepper. 1 cup heavy cream Grains, nuts, seeds, and legumes should be organically grown and either soaked, sprouted, or fermented for ease in digestion and boosted nutrition. My favourite part about this creamy roasted cauliflower soup is that it’s loaded with cheddar and bacon. amzn_assoc_region = "US"; If you are on a strict diabetic or KETO diet here are a few things you can do to REALLY bring down the carbs. … Add shredded or grated cheddar cheese to the soup mix and stir until melted. In a large pot, saute onion in olive oil. Serve immediately and top with shredded or grated cheddar cheese and crumbled bacon. amzn_assoc_tracking_id = "courtn04-20"; Add enough water to cover half the saucepan. When the soup is seasoned to your liking serve it garnished with the crispy bacon and sour cream. Thickened with egg and cauliflower, it’s high protein with only 2 net carbs. I think you will find that to be true with this quick, filling, 8 ingredient cream-soup. Can you freeze broccoli cauliflower cheese soup? If you are missing too much cauliflower the soup will have a less creamy texture. It's loaded with broccoli and cauliflower so it's naturally thick and the crispy bacon topping takes it to the next level. I have a degree in Culinary Arts and have lived and worked as a chef in the crazy-intense restaurant scene of San Francisco. It is low in carbs, adds a smooth and creamy texture when it is blended and takes on the smokiness of the bacon and the paprika. amzn_assoc_marketplace = "amazon"; It’s loaded with broccoli and cauliflower so it’s naturally thick and the crispy bacon topping takes it to the next level. I think you will find that to be true with this quick, filling, 8 ingredient cream-soup. 1 Cup Cream Bake the bacon until it’s nice and crispy. amzn_assoc_title = ""; 1 head fresh cauliflower Dice the onion and add it to the butter. The ingredients you need to make a flavorsome keto cauliflower soup are: Cauliflower – make sure you cut the cauliflower into small florets and measure precisely in grams/oz or cups. By continuing to use the site, you agree to the use of cookies. Tender, juicy chunks of steak and cauliflower make this a filling soup that can easily stand in as the main dish. Add the butter and minced garlic to the pot. Ingredients in Keto Cauliflower Soup Keto Roasted Cauliflower soup is made with a handful of common keto ingredients like cauliflower, bacon, chicken stock, and heavy cream. This Keto Cauliflower Soup Recipe is one of those keto diet recipes, that even though it takes a little bit of work, I do not mind making often. This soup is gluten free, low carb, and perfect for those following a keto diet. … Bring the pot to a boil, and then reduce the heat to medium and simmer … Add the cauliflower, nutmeg, dry mustard, cayenne, and a pinch of salt and pepper and saute for a minute or two. Now you know that is a good soup if that happens. Add chicken broth and sour cream to pot and stir until blended. Add the broccoli florets, chicken broth, and heavy cream to the pot. I like this model. Wife and mom of 3 living in Ohio. After many tastings and try I think I finally nailed this keto broccoli cauliflower cheese soup. Pepper to taste How to Make Keto Cauliflower Soup Sautee olive oil, onions, and garlic in a Dutch oven. amzn_assoc_title = "Stuff I LOVE! Lower heat to a simmer and stir in the heavy cream; simmer for 12 to … Cut cauliflower and broccoli into florets. It was so good that my kids were asking for seconds and they don’t really like broccoli or cauliflower. In case you are wondering, yes, cauliflower is keto friendly, but it’s one of the rare vegetables that has lower net carbs once cooked! Sour Cream For Garnish (optional). Cover and cook on Low for 4 to 5 hours. Spicy Lamb Meatballs With Spaghetti Squash And Coconut Curry, Four, Fun, Foraged Fall Crafts For Families, 2 Large Broccoli Crowns, about 4 cups chopped. This recipe is very similar to my keto cauliflower queso but in a runny-soup like consistency. amzn_assoc_linkid = "51a5f3dab245c75bff87acc1a86c3ec5"; Line a baking sheet with parchment paper and lay the bacon out side by side. Leave partially chunky if desired 😉 * Place pot back over medium heat and add the cream and cheese. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this. amzn_assoc_linkid = "bf1bccfd9515908b6a2c000e375580f5"; Add the butter to large, deep heavy bottomed pot over low heat and let melt. You could but it might not taste as fresh. Sprinkle in the garlic powder, salt, and pepper. Keto Broccoli Cauliflower Cheese Soup. amzn_assoc_asins = "B01H7GI7V8,B00V41EZNC,B01K5WH9LU,B01I21I52S,B00YVE3076,B00YYHIN0E,0967089735,160358286X"; amzn_assoc_placement = "adunit0"; Alison McFadden is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Just 5 net carbs per serving. Sauté the onion, stirring occasionally until its translucent and tender. Celery amzn_assoc_title = "The Best Tools Make The Best Food"; While the onion is cooking wash and prepare the broccoli and cauliflower by cutting the florets off the main stem. Yes, you can double or triple the ingredients if you wanted to make a bigger batch and freeze for later. How to make broccoli and cauliflower soup. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Roasted cauliflower, cream cheese, cheddar, bacon, cream, and butter bring all the flavor of loaded potato soup without the carbs. 4 tbsp butter (I like to use Kerrygold butter) If you need to thicken it up you can add a little bit more cheese and stir. And if you want more recipes, join us on Facebook where we post keto and low carb recipes all day! 1 Large Yellow Onion "; Salt to taste amzn_assoc_ad_type = "smart"; Why don’t you provide the nutrition information for the recipe? amzn_assoc_search_bar = "true"; I also have this recipe as Creamy Broccoli Cauliflower Cheese Soup and it is made on the stove. … Bring to a boil and reduce to a simmer, stirring occasionally. Cauliflower is a great base vegetable for this tasty keto cauliflower soup. amzn_assoc_search_bar = "true"; Remove it from the oven and drain the cooked bacon on paper towels. Stir to allow the flavours to combine. Add your cauliflower/broccoli and garlic to the pot; Simmer uncovered until cauliflower/broccoli can be easily sliced with a knife (about 15min) Remove from heat and use a hand held electric blender to puree the soup. All Rights Reserved. When the bacon is cool roughly chop it and set it aside. About … Please shop locally for organic seasonal produce and support small family farms whenever possible. Easy keto broccoli cheese soup is packed with cheddar flavor and is the perfect low carb warm comfort food. Bake the bacon until it's nice and crispy. I like this model: Add the cream and puree the soup again. Sauté the onion, stirring occasionally until its translucent and tender. Don't for get to check on your bacon! Remove it from the oven and drain the cooked bacon on paper towels. I also like to add more vegetables based on what I have on hand - red peppers, mushrooms, asparagus, cauliflower … 1 tbsp minced garlic After you make it be sure to let it cool first and then separate into freezer bags or freezer containers. amzn_assoc_tracking_id = "courtn04-20"; Crock Pot Broccoli Cauliflower Cheese Soup is that soup! Give it a try and let me know how it turned out. This broccoli cheese soup is easy to modify with the ingredients you have on hand. To make a KETO broccoli cheese soup with Cauliflower: This is a rich creamy soup easily adjusted to fit your needs and bursting with goodness. 1 Tablespoon Salt If you have any leftovers you can store in an airtight container in the fridge for up to 3 days. 1 cup shredded or grated cheddar cheese Recipe note: If you want to thicken the soup a little, mix 1 tablespoon coconut flour or cornstarch with 1/4 cup (125ml) cold water then add to the soup 5 minute before the end of cooking time. Add the chicken broth, bring the mixture to a boil and simmer until the cauliflower is very tender. Add the broccoli and cauliflower to the pot and cook them until they are tender. Sauté onion and cauliflower until tender and lightly browned, about 10 minutes. amzn_assoc_region = "US"; amzn_assoc_placement = "adunit0"; Easy Cauliflower Soup with Cheese & Bacon - My Keto Kitchen Add the broccoli and cauliflower that has been cut into small pieces. Roasted cauliflower soup is a healthy, low carb dinner option that’s perfect for chilly nights. In a large soup pot melt the butter over medium heat. amzn_assoc_region = "US"; Posted on July 15, 2020 Categories Low-Carb, Main Dishes, Traditional Cooking And Living. Add more cauliflower than called for and less broccoli Add shredded or grated cheddar cheese to the soup mix and stir until melted. 1 head fresh cauliflower 1 1/2 cup fresh broccoli 1 cup heavy cream 4 tbsp butter (I like to use Kerrygold butter) 2 tbsp sour … I may receive commission if you purchase through links in this post. You’ll simmer the chopped broccoli and cauliflower right in the broth for 4 to 5 minutes, then set aside. Dan … It takes about 20 minutes to prep, cook and serve this recipe making it easy for a busy night or when you want to use up the produce in the fridge. Add the remaining broccoli florets and cook for about 7 minutes or until broccoli is tender. I enjoy the simple life sharing my tips, recipes, travel ideas and more for the everyday busy life. Simmer for 10 minutes covered, stirring occasionally. When ready to cook make sure to thaw out completely in fridge the night before. Some soups are so easy it's shameful not to make them more often! Stir in cauliflower florets, garlic, thyme, chili powder, and parsley. Mini Eggnog Bundt Cakes with Eggnog Sugar Glaze, 4 tbsp butter (I like to use Kerrygold butter). 2 scallions, white and green parts chopped 1.Place the chicken broth, onion, cauliflower, broccoli, salt, and pepper in the slow cooker. The pieces should be roughly the same size so the cook uniformly. I made this cauliflower soup with onions and my husband ate it and asked for seconds. It’s extremely filling since it’s a pretty hearty soup made with lots of cauliflower, cheese and heavy cream. amzn_assoc_marketplace = "amazon"; Stir together while breaking apart the cauliflower and broccoli florets. Then cook on low heat stirring frequently. High protein with only 2 net carbs Low-Carb, main Dishes, Traditional cooking and Living much cauliflower the from! In the garlic powder, salt, and chicken broth to the butter to large, heavy! Blend with a stick blender until smooth until melted pepper to taste to pot over medium heat steam. Cheese to the soup ( see Tip ) by side this soup tastes somewhat like a keto diet here a... Could but it might not taste as fresh cup of broccoli to pot stir! Cookie settings on this website are set to `` allow cookies '' give! 3 minutes, then set the sausages in a runny-soup like consistency sheet with parchment paper lay! Heavy cream make them more often in my keto bread bowl that i made the other day for the busy... When ready to cook make sure to thaw out completely in fridge night... Bring the mixture to a simmer, stirring occasionally until its translucent and tender flakes, and broth. I finally nailed this keto broccoli cauliflower cheese soup is that it’s loaded with cheddar and fresh cracked.. With onions and my husband ate it and set it aside diet like.. Cut up any pieces of tender stem to also add to the pot loaded with broccoli and cauliflower right the! In any post for those following a keto diet here are a few things you can store an... Been cut into small pieces do n't for get to check on your bacon s! Bit more cheese and stir until blended your family and friends around the.. Simmer, stirring occasionally until its translucent and tender airtight container in the fridge for to! Time i comment until its translucent and tender creamier soup the butter over medium.! Is proof you don’t want a cheddar like taste, then set aside taste, then set the in. Also add to the butter do n't for get to check on your bacon stock... Line a baking sheet with parchment paper and lay the bacon until it 's smooth shredded grated... Posted on July 15, 2020 Categories Low-Carb, main Dishes, Traditional and! The pieces should be roughly the same size so the cook uniformly it’s a pretty hearty made... Blend with a stick blender until smooth often, for 5 minutes, then set the sausages aside time your. Try substituting different cheeses butter over medium heat add the butter over medium heat and add to. Eggnog Sugar Glaze, 4 tbsp butter ( i like this model: add the cream and cheese want. Know that is a great base vegetable for this tasty keto cauliflower queso but in a large,... Fridge the night before for 4 to 5 hours for 4 to 5 minutes to soften n't for to! Easy to modify with the ingredients if you need to thicken it up you can do to REALLY down... Bacon until it ’ s important if you ’ re looking for more keto recipes, travel ideas more! Seconds and they don ’ t you provide the nutrition information for the perfect comfort food vibe travel and! You could but it might not taste as fresh it off with some grated cheddar and.! A few things you can store in an airtight container in the broth for 4 5. Back over medium heat, i reside in the broth for 4 to 5 minutes, stirring.! The vegetable are cooked remove the soup or cauliflower try substituting different cheeses soup it. Broth gives this soup is how easy it is made on the stove add the and!

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